It is recommended that people with asthma and respiratory diseases do not sleep in this position, as sleeping facing up can cause snoring and prevent breathing. When sleeping in this position, the amount of oxygen in the blood decreases, which leads to respiratory diseases.
Sleeping on the right side is bad for the digestive system, as well as squeezing the lymph nodes, which are located on the right side of the body, it slows down the process of removing toxins from the body and leads to any disease.
Sleeping position on the left side is called correct. At this time, the functioning of the digestive organs, especially the stomach and pancreas improves, which supports the detoxification of the lymph glands.
To learn to sleep on the left side, at first, sleep with a desk, a night light on the right side of the bed (people avoid light and see incorrectly), and a large pillow on the right side.
Getting a good night's sleep is the basis of our high performance, high immunity, and longevity, and supporting our health by adopting the right sleeping position is our duty to our health.