InterestingAdvice
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2023-01-04T06:36:00.000Z

Sleep and energy

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by Baigalmaa
Sugar.mn staff
Sleep and energy
Photo by Allef Vinicius on Unsplash
When a person thinks about many unsolved problems before going to sleep, the energy decreases by half during sleep and the aging process is accelerated.

At 4 o'clock in the morning, a person's energy reaches its lowest level, and at this time, a person sleeps soundly. Due to this decrease in energy, mortality is believed to be high at this time. It is said that the morning starts at 4 o'clock, and the increase in energy begins, and the most refined pure energy is created at this time. From 4 am to 7 am is considered the time for mantra and prayer, and the proverb that says "he who gets up early, God gives him" should not be ignored. It is said that morning wishes are the strongest and most likely to come true, and you should be careful in the morning against wrong wishes. People who value harmony and coordination prefer to get up at 4-5 in the morning and go to bed at 9 in the evening. It reduces external energy and increases subtle energy, so that human energy begins to be spent not on what is happening at that moment, but on something larger. Therefore, it is believed that people who get up early save energy and use it thoughtfully, while people who get up late use energy directly and realize it. Using the probability of the fulfillment of morning wishes, spending the most positive thoughts and purposeful things is helpful in work life. The people of the past used to get up early, organize their work early, pray, and offer sacrifices, which is a tradition that we should inherit and continue. Let's not forget the words of our grandparents, "get up early, God doesn't count people who are sleeping, if you're late for the count, your work won't be done"...

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