Human bones are constantly breaking down and rebuilding, and up to the age of 30, the bones are regenerated, but after 30, the opposite changes occur. The period of calcium loss depends greatly on the protein we get from our diet and other eating habits and lifestyle. Therefore, the amount of calcium that should be taken in addition to a person per day is classified according to age. 800mg per day for over 51 years old, 1200mg for pregnant women, 1300mg for menopausal women, 900mg for 25-45-year-olds, and 1200mg for 15-19-year-olds. Calcium is excreted through protein-rich foods and urine, and animal protein leaches calcium, foods high in sodium (baked goods with salt, soda, and soda) also leach calcium, caffeine flushes calcium out quickly, and smoking increases calcium loss in the body. On the other hand, physical activity, relaxing in the sun, /allowing you to get vitamin D, which releases bone-supporting hormones/, eating plants and foods with calcium content are dependent and widely available ways to replenish calcium. Recently, there is a difference of opinion among experts about calcium from milk and dairy products. It has been proven that people in the countries that consume the most milk (India and Finland) are more prone to osteoporosis, and these countries also have a high incidence of diabetes. Plant-based calcium not only reduces but also compensates for calcium loss due to its boron content. It is also interesting that vegetarians have a lower incidence of osteoporosis. Green leafy vegetables and beans are rich in calcium. Calcium content in 100g of vegetables: /for comparison: milk contains 120mg, curd contains 95mg of calcium/ Maca 1667mg, Sesame 1474, Bran 950, Nettle 713, Rapeseed, seeds 454, Sunflower, seeds 367, Soybean, 348, Mustard, seeds 254, Parsley 223, Garlic 180, Beans, seeds 150, Cabbage 135, Brown beets, leaves 119, Oats 117, Peas 115, Spinach 106, Green onions 100, Round onions 87, Raisins 80, Lettuce leaves 77, Beets 77, Olives 70, Triangle rice 70, Khasarvaan 65, Red cabbage 53, Kale 48, Orange 40 Mac sesame is not suitable for frequent consumption as it has a high calcium content and is poorly absorbed and causes problems with the appendix.

In general, foods with calcium content should be consumed before noon. Plants with high calcium content:

Nettle, 100g is able to meet the daily norm

Rich in birch sap, calcium and other essential minerals.

Spices such as parsley, oregano, marjoram, mint, thyme, parsley, and basil are the richest in calcium. Together for a healthy and long life!