By cutting out sweets, dangerous calories are eliminated and healthy weight loss begins. These two foods are simply yogurt and sea buckthorn. Many kinds of minerals are involved in our carbohydrate metabolism, and if the body has enough calcium and chromium, the body recycles the stored fat and stops asking for carbohydrates from the outside. Calcium is abundant in fat, but sea buckthorn is very rich in chromium. Also, calcium and chromium are sold in drugstores in the form of preparations. Both are effective, but I appreciate natural products, so I chose the first one.