During fasting, the energy that should be spent on processing the food eaten by a person is spent on cleaning the body and treating diseases. During fasting for medical purposes, drugs should not be used, and only 1.5-2 liters of water should be consumed in moderation. It is said that during fasting, the mind becomes clear, energetic, and thoughts are filled with new ideas. Legendary Beatles singer John Lennon practiced meditation and fasting, and attributed his talent and success to fame.

Fasting is done the day before, by consuming as little fat as possible, eating less, and switching to fasting the next day. For the first time fasting, it is convenient to start on the weekend. When breaking fast, meat, cheese, fish, and nuts cannot be consumed immediately, and they should be removed quickly.

It is believed that the human body is able to survive for several days, but people do not know this and they starve to death. It is a pity that even beasts, according to the laws of nature, go hungry for days to cleanse themselves, but intelligent people do not know this.