Red sweet pepper.
It sets a record for the content of vitamin C. 2 pieces of red sweet pepper eaten a day provides vitamin C needed for the whole day.

Oatmeal shrink.
Rich in selenium and fiber, people with high blood pressure should eat it every morning. / sold abroad under the name "Hercules"/

Pumpkin seeds.
As it provides the body with zinc, it protects against heart attacks. 20 grams per day is enough.

Cocoa.
Improves blood vessel walls. Since it is high in calories, you should consume 1-2 cups per week.

Low fat milk.
It is rich in potassium, magnesium, calcium and other vitamins. People with high blood pressure are recommended to drink 3 cups a day.

Dark chocolate.
Strengthens the heart muscle. As it is rich in antioxidants, it lowers blood pressure. Do not overuse.

Almonds.
Reduces blood cholesterol.

Salmon.
Contains omega-3. Release the pressure. It is recommended to use 100-150 grams 3 times a week. These are the most necessary foods to reduce blood pressure and maintain it.