AdviceHealth
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2022-12-12T10:55:00.000Z

Useful foods to prevent thyroid disease

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by Baigalmaa
Sugar.mn staff
Useful foods to prevent thyroid disease
The thyroid gland is a butterfly-shaped gland located in the front of the neck and is a very important organ in the human body. The disease of this gland affects the functioning of all organs of the body, and the use of nutrition to support it is the main basis for preventing diseases of the thyroid gland and all body organs. Let's introduce the most useful foods.

Apple - has a good effect on all systems of the body and is able to destroy disease-causing bacteria, so it prevents the formation of cancerous cells in the thyroid gland.
Octopus meat and seafood products contain vitamin B12 and zinc, which support the body's immune system. Canned products can also be used.
Seaweed – contains iodine and 40 types of minerals and vitamins to prevent thyroid disease.
Onion – contains a variety of micronutrients that support the immune system, so it is good for the thyroid, liver and heart.
Blueberry - the fruit with the highest content of antioxidants. Able to maintain regular hormonal changes in the functioning of the thyroid gland
Red fish - rich in omega-3, should be eaten in small amounts every day
Nuts with honey – improves thyroid function. Mix 3 walnuts and 1 tablespoon of honey on an empty stomach in the morning and use for 1-2 weeks.
Lemon with honey – activates the thyroid gland. Grate 2-3 lemons with the peel, mix with honey and use 3 times a day.
Spinach - the high content of lutein and carotenoids works well for the thyroid gland.

Also, medical experts recommend using these foods in the evening to support thyroid function. It is believed that the thyroid gland, which has worked all day, asks for nourishment in the evening. In particular, red fish is best consumed in the evening.

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