InterestingAdviceHealth
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2022-12-16T09:53:00.000Z

104-year-old Andrey Voron's advice on healthy and long life

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by Baigalmaa
Sugar.mn staff
104-year-old Andrey Voron's advice on healthy and long life

1. Learn to look carefully at everything around you, grass, trees, animals, land, sky. You will discover many beautiful things that are not even in books, and you will be renewed.
2. Stand barefoot on the ground as much as possible.
3. Standing and sitting near the river or water relieves fatigue and clears the mind.
4. Even if you are not thirsty, drink clean water. This is the best "starter" medicine, and don't drink bottled sugary or salty sodas or drinks. The first will "eat" your liver, and the second will clog your arteries.
5. Every day, your table should be full of nutritious, sun-nourished vegetables. Of this, remember that there is no vegetable in the world as useful as chard. .
6. Eat less meat, even if you don't eat it at all. We are not beasts.
7. Sausages, fried potatoes, cookies, sweets, canned goods and pressed items are bad food. A beast fed with meat crawls and turns lazily, but a horse that eats oats labors tirelessly all day long.
8. Eat everything in moderation. Drink water to eat less. I don't eat one day a week from the evening of the 4th to the evening of the 5th. Fasting is a very good thing. There is nothing that promotes health and rejuvenates like fasting. The body becomes light as a bird, and the heart becomes like that of a young man. With each long fast, I feel rejuvenated.
9. The sun rises and sets only for you. do your work at sunrise and rest your brain in the evening. Sleeping for 30 minutes a day restores the blood and the head and face. Sleeping after eating causes blood clotting and is bad for the arteries.
10. Sit down and sleep until you are full.
11. Try to spend as much time under the open sky as possible. And live in a cool environment. Keep your head cool by warming your hands and feet. Bodies rot in warm places.
12. A tired body should be treated with a handful of dried grass extract. There is no better treatment in winter.
13. Eat nuts every day. Or you can substitute one tablespoon of peanut butter. Great for the brain.
14. Treat people well.
15. You will be given something meant for you. Don't be jealous of what others don't have.
16. Do not believe so much in fortune-telling and astrology. Keep your heart pure.
17. Walking is good when you are not in a good mood. Emotional medicine is fasting, prayer and physical work.
18. Move a lot. I never took a vacation. He does not rest all day. My hands and brain alternate.
19. Don't chase too much profit, just be useful to yourself.
20. Do not overeat. A hungry beast is more cunning than a full man. Roman legionnaires fed on handfuls and cups of wine were able to run 20 kilometers and come to the battlefield to fight all day, but it is said that Rome fell due to the gluttony, debauchery and luxury of the Roman nobles.
21. Do not drink before or after meals. .
22. In order not to send your child to the hospital, walk barefoot on the ground from an early age, get sunburned, get stung by bees, get stung by nettles, get stung by a cold stream, get stung by a thorn bush, all this makes the child healthy and strong.
23. Vegetables lose their properties when cut with a knife. I cook it whole or use it to prepare it by pressing it with a wooden plane.
24. I don't use shop tea. It is replaced by herbal extracts. Coffee, tea, and beer are bad for the heart.
25. If you are tired, rest. But make your food uniform. Eat only one type one day, another type the next, and so on for a week. Also eat 2-3 carrots a day. Your strength will be restored.
26. If you want to live long and stay young, make it a day to eat apples and nuts. Prepare 8 apples and 8 nuts and use them one at a time every 2 hours.
27. Eat more fruit during the fruit season. The stars are called the eyes of the sky, and the fruit is the eyes of the earth.
28. Pamper yourself in your heart and take time to think about things alone, your heart tells you what is good and what is bad. Never race. When your heart is filled with love, fear disappears. Don't try to look like a role model.
29. The strongest medicine is healthy sleep. But this sleep is bought by doing some work and using strength. This sleep is a healthy sleep, not the usual lazy sleep.
30. Never beat or scream at a child. If raised in this way, the child grows up like a "slave".
31. Don't ask for the team, want it. Want more and get more from less.

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